Chakras
Before we dive into yoga, it’s important to understand chakras—the energy centers in your body that influence physical, emotional, and spiritual well-being.
- Chakras are spinning wheels of energy that keep your life force flowing.
- Blocked chakras can cause emotional or physical imbalances.
- Activating chakras through Yoga (asana, meditation, pranayama) and Reiki leads to greater energy, clarity, and emotional resilience.
The Seven Chakras of Higher Consciousness
Root Chakra (Muladhara)
Location: Base of the Spine
Grounding, Stability, Security
Connects You to the Physical World, providing a sense of safety and belonging
Sacral Chakra (Svadhisthana)
Location: Lower Abdomen
Creativity, Pleasure, Emotional Balance
Opens You to Flow, Joy and the Full Expression of Your Emotions
Solar Plexus Chakra (Manipura)
Location: Upper Abdomen
Personal Power, Confidence, Self-Discipline
Empowers You to Assert Your Will and Align with Your Higher Purpose
Heart Chakra (Anahata)
Location: Center of the Chest
Love, Compassion, Forgiveness
Bridges personal growth with Universal Consciousness through Empathy and Care
Throat Chakra (Visuddha)
Location: Throat
Communication, Self-Expression, Truth
Enables Authentic Expression and Alignment of Your Voice with Higher Wisdom
Third Eye Chakra (Ajna)
Location: Between the Eyebrows
Intuition, Insight, Inner-Vision
Guides Perception Beyond the Material, Enhancing Spiritual Awareness
Crown Chakra (Sahasrara)
Location: Top of the Head
Spiritual Awakening, Unity, Higher Consciousness
Connects You to the Divine and the Realization of Your Full Spiritual Potential
Alignment
Physical, Emotional & Spiritual Well-being
When balanced, they align body, mind and spirit, unlocking higher consciousness and a deeper connection to ourselves and the Universe.
Heart Chakra (Anahata)
Chakras and Reiki Energy Healing
Chakras regulate the flow of energy in the body. Reiki energy works with these centers to:
- Clear blockages
- Restore vitality
- Align your life force
Focus on the Heart Chakra (Anahata)
- Center of Love, Compassion and Emotional Healing
- When open, supports self-love, empathy and connection with others
- Reiki activates this chakra, enhancing emotional and spiritual growth
A balanced heart chakra improves relationships, strengthen resilience, and promotes overall health.
The 8 Limbs of Yoga
Patanjali’s Yoga Sutras provide a complete roadmap for spiritual and personal growth. Following these steps nurtures body, mind and spirit, guiding you to inner harmony.
- YAMA: ethical disciplines (non-violence, truthfulness)
- NIYAMA: self-discipline (purity, contentment, self-study)
- ASANA: physical postures
- PRANAYAMA: breath control
- PRATYAHARA: withdrawal of senses
- DHARANA: concentration
- DHYANA: meditation
- SAMADHI: blissful union with the divine
The Core Practices of Yoga
Asanas (Physical Postures)
Benefits
- Improve flexibility, strength and balance
- Release tension and energy blockages
- Support organ and overall body health
Pranayama (Breath Control)
Why it Matters:
- Regulates prana (life energy)
- Calms the nervous system
- Enhances focus and mental clarity
Meditation
Transformative power of stillness:
- Reduces stress and anxiety
- Strengthens focus and intuition
- Opens the door to self-realization
Heart Activation: Why It Matters
Activating the heart chakra through yoga, meditation, pranayam, and Reiki leads to:
- Enhanced emotional Intelligence
- Greater self-love and compassion
- Stronger intuition and creativity
- Reduced stress and better overall health
The heart is the gateway to your life force energy – when it’s open, energy flows freely through your entire being.
1:1 Reiki Energy Healing Session ($120)
60-minutes (in-person or long-distance)
Heart-Activation:
1:1 Reiki Energy Healing for 9 Sessions ($920)
60-minutes per session (in-person or long-distance)
Tranquility Elixir (pendant)
A heart-shaped pendant filled with Reiki-infused blue lotus and jojoba oil, energetically charged to promote relaxation and balance.
A thoughtful blend of positive energy and natural elements.
*eGift Cards available: Gift the experiencing of healing!
Perfect for anyone ready to balance their energy and activate their heart.
Sharmaine Nicole Pasion 